This month, we hare working on Good Health and
Wellbeing. We are making researches about National Athlets, creating puzzles
and playing our friends’ puzzles. Also,
we are going to create a video including the most well known quotes about the
sport and health.
Sport is an activity that has many benefits for the
human body and that we should do regularly. It is good for physical health as
well as mental health. It is the most beautiful activity that helps us to get
rid of whatever bad energy we have on us.
The sooner we start exercising, the better it will
be for our body. We should definitely make sports a habit. Unaccustomed bodies
will of course have difficulties at first. But after a certain time, you can be
sure that you will not be able to live still.
Every year, UNESCO celebrates the virtues and
universal values of sports and wants to remind us that sports practice, which
enables us to have a "healthy mind in a healthy body", has the ethics
of living together and in peace.
By learning to join forces with a team, female and
male athletes promote citizenship and peace – even in defeat – by following the
rules of respect, equality and fair play.
There are many sports branches that every person can
do, such as swimming, running, walking, gymnastics. It will be enough for your
body health to choose the most suitable one for you and do 40-50 minutes
depending on the branch you choose. We would like to specify a detail here.
Before starting the exercises, it is necessary to warm up for 15-20 minutes.
Exercising without warming up the body can cause serious problems. In addition,
sports should not be done immediately after eating and while hungry.
As Atilla Baykal Secondary School Team, we created a
list of 10 important reasons for doing sports;
1-
First of all, it causes an increase in our energy, because the heart rate
accelerates during exercise, more blood is pumped to the body, and the oxygen
going to the cells increases.
2-
Through exercise, the body's Ph level is balanced, diseases such as rheumatism
and cancer can be prevented.
3-
Exercising improves mood and causes the body to release endorphins.
4-
It provides weight gain in a healthy way, and the way to gain weight is through
regular nutrition and regular exercise.
5-
It provides weight loss in a healthy way, regular exercise runs the metabolism
and helps you burn calories.
6-
It causes an increase in body resistance and slows down the loss of power in
later ages.
7-
It increases the flexibility of the body and helps to increase the mobility.
8-
It improves balance and concentration.
9-
It causes us to be purified from toxins.
10-
It makes a healthy and better life possible.
Links:
https://en.wikipedia.org/wiki/Sustainable_Development_Goal_3
https://www.horshamjoggers.co.uk/wp-content/uploads/2019/08/RunAndTalk-SportExercise.png
https://www.totalsportal.com/sports/
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